All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
Baby Potato Stuffed Peppers
Baby potatoes coated in creamy homemade dairy free feta baked in a pepper and topped with fresh basil pesto
R 155
Lentil Walnut Loaf
A protein packed loaf filled with lentils, walnuts and veggies topped with a balsamic-apple glaze.
R 155
Gluten Free
Gluten free
Smashed Broad Bean Burger
A fresh broad bean burger patty with caramelised onions, a crunchy tomato salsa salad and a cabbage coleslaw served with a bun.
R 155
Low Carb
No Bun
Mixed Vegetable Lasagna
Roasted veg lasagne with tofu ricotta cheese and tomato topped with a bechemel sauce.
Full Meal
R 155
Frozen Meal
R 90
Low Carb Option
Fried Eggplant (pasta replacement)
R 10
Stuffed Butternut
A Christmas themed butternut with herby quinoa, cranberries and topped with homemade feta.
Full Meal
R 155
Frozen Meal
R 90
Charcoal Burgers
A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g
R 155
Gluten Free
Gluten Free
R 15
Butter Chicken-pea Curry
Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice
R 155
Cauli Rice
Cauli Rice
R 15
Rice Paper Rolls
Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.
R 155
Cauli Rice
Cauli Rice
R 15
Falafel Bowl
Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.
R 155
Gluten free
Quinoa instead of Barley
R 20
Sushi Sandwiches
Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g
R 155
Low Carb Option
Cauli Rice
R 20
Aloo Gobi Matar
A lightly spiced curry of a rich tomato masala, potatoes, cauliflower and green peas.
Full Meal
R 155
Frozen Meal
R 90
Low Carb Option
Cauli Rice
R 20
Indian Buddha Bowl
Yellow dahl with a mixed veg subzi rice and a fresh kuchumba salad.
R 155
Cauli Rice
Cauli Rice
R 15
Dahl Bhat
Dahl with eggplant, carrots and tomatoes topped with crispy rice/pappadum and a fresh coriander chutney.
R 155
Cauli Rice
Cauli Rice
R 15
Butternut & Spinach Koftas in an Indian Sauce
A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.
R 155
Cauli Rice
Cauli Rice
R 15
Mexican Stuffed Peppers
A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.
R 155
Butter Chickpea Curry
An aromatic spiced tomato cashew based curry with hearty chickpeas, served on rice with a fresh side salad
Full Meal
R 155
Frozen Meal
R 90
Panang Curry
Rich, peanutty, sweet and savoury Thai inspired curry with tofu paneer.
Full Meal
R 155
Frozen Meal
R 100
Cauli Rice
Cauli Rice
R 15
Burger Bowl
A protein packed burger patty with roasted beetroot hummus dressing, caramelised onions, tomato salsa on a bed of lettuce and herby chickpeas.
R 155
Vegetable & Paneer Lasagna
An Indian inspired lasagna with spiced veggies layered with tofu paneer, lasagna sheets and a rich tomato sauce.
Full Meal
R 155
Frozen Meal
R 100
Gluten free
Gluten free pasta
R 10Creamy Aubergine Lentil Curry
A hearty oven roasted aubergine in a creamy lentil coconut curry
Full Meal
R 155
Frozen Meal
R 100
Cauli Rice
Cauli Rice
R 15Blackened Tofu Bowl
Blackened and spiced tofu served with roasted beet hummus, tahini black beans, brown basmati rice and a fresh spinach salad.
R 155
Sri Lankan Black-Eye Curry
Sri Lankan inspired aubergine and black-eye bean curry in a spiced, vinegary tomato based curry
Full Meal
R 155
Frozen Meal
R 90
Cauli Rice
Cauli Rice
R 15
Lentil Croquette Bowl
Lentil croquettes with a tomato dipping sauce served on a fresh quinoa salad and a three bean salad.
R 155
Gluten Free
Gluten free
Black Bean Bowl
A spinach black bean mix served with roasted veg, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.
R 155
Cauli Rice
Cauli Rice
R 15
Mung Bean Dahl
Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.
R 155
Low Carb Option
Cauli Rice
R 20
Moroccan Bowl
Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.
R 155
Gluten Free
Gluten Free
R 15
Spiced Peanut Stir Fry
Stir fried veggies. Served on rice noodles with a not-too-spicy peanut sauce.
R 155
Low Carb
Fried Cabbage
Punjabi Inspired Red Bean Curry
Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g
R 155
Spinach Ricotta Lasagne
Spinach and tofu ricotta-filled lasagne topped with a béchamel sauce.
Full Meal
R 155
Frozen Meal
R 100
Low Carb Option
Fried Eggplant (pasta replacement)
R 10Protein Packed Sweet Potatoes
Roasted sweet potatoes served with a fresh kale salad with barley and lentils, drizzled with a lemony tahini dressing. Meal size: 600g
R 155
Gluten free
Quinoa instead of Barley
R 20
Roasted Red Pepper Curry
A rich and creamy roasted red pepper curry with hearty sweet potatoes and chickpeas.
Full Meal
R 155
Frozen Meal
R 105
Cauli Rice
Cauli Rice
R 15
Sweet & Tangy Stir Fry
A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g
R 155
Persian Stew
A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta
R 155
Palak Paneer
A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g
R 155
Lentil Meatballs
Oven baked lentil meatballs served on a bed of nutty black rice with a rich tomato sauce and a side salad
R 155
Cauli Rice
Cauli Rice
R 15
Oaxacan Black Bean Bowl
Black bean chilli served with a cabbage slaw, basmati rice, guacamole topped with spiced nuts
Full Meal
R 155
Frozen Meal
R 90
Cauli Rice
Cauli Rice
R 15
Bibimbap
Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g
R 155
Dilly Aubergine Curry
A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.
Full Meal
R 155
Frozen Meal
R 90
Cauli Rice
Cauli Rice
R 15
Stuffed Peppers
A quinoa lentil filling topped with fresh herbs and a creamy harissa- tahini dressing.
R 155
Roasted Cauliflower Curry
Spiced roasted cauliflower in a lentil coconut tomato sauce served on a bed of basmati rice and a fresh side salad.
Full Meal
R 155
Frozen Meal
R 90
Cauli Rice
Cauli Rice
R 15
North African Stew
Moroccan spiced squash, chickpea and tomatoes served on orzo
R 155
Cauli Rice
Cauli Rice
R 15
Indian Shepherds Pie
An Indian inspired shepherds pie with fragrant spices, veggies, gravy and topped with super creamy curried mash
Full Meal
R 155
Frozen Meal
R 90
Korean Bowl
Tofu stir fried veggies, Korean flavoured butterbeans, coconut rice and a caesar salad.
R 155
Cauli Rice
Cauli Rice
R 15
Saag Aloo Curry
An aromatic dish made with creamed spinach, tender potatoes and butterbeans served on a mixed grain mix of quinoa and rice.
R 155
Cauli Rice
Cauli Rice
R 15
Cabbage Wraps
Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce
R 155
Gluten Free
Gluten free
Red Lentil Patties
Served on a potato salad, a roasted cauliflower and chickpea salad served with a French onion dip.
R 155
Low Carb Option
Cauli Rice
R 20
Mexican Black Bean Bowl
A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g
Full Meal
R 155
Frozen Meal
R 100
Cauli Rice
Cauli Rice
R 15
Ginger Stir Fry
A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g
R 155
Low Carb
Fried Cabbage
Cape Malay Curry
Cape Malay inspired curry topped with a lemon and apricot chutney served on turmeric cinnamon rice.
R 155
Cauli Rice
Cauli Rice
R 15
Cobb Bowl
Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g
R 155
Mediterranean Bowl
Chirizo-style tofu balls served with pickled jalapeños and onions a shirazin salad served with quinoa.
R 155
Enchiladas
A spicy bean mix layered between GF buckwheat pancakes, baked, and topped with coriander cashew cream.
Full Meal
R 155
Frozen Meal
R 105
Fresh Juices
Cold-pressed goodness to energise your day.
Juices
Green Juice
Cucumber, celery, spinach, apple, lemon, ginger. 500ml
R 73
Carrot Buster
Carrot, ginger, pineapple, lemon. 500 ml
R 73
Ginger Shot
Ginger, lemon, and apple. 60ml
R 40
Alternative
Ginger Only
Winter Booster
Orange, turmeric and ginger. 500ml
R 73
