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Vegan Bowl

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Browse our selection of vegan meals, plant-based snacks, juices and more. Note: If you order multiple fresh meals for the week, please select the first applicable delivery date when prompted.

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Mains of the Week

Each meal is a generous, fully balanced portion for one, complete with a hearty main, a side salad, and a starch where it fits. Perfectly satisfying, made fresh and delivered daily. Same-day orders close at 09:00.

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17 - 20 Nov

This section is next available for ordering on September 20th at 9:00AM.

Frozen Meals

Each frozen meal is a generous single serving, around 400g of wholesome, plant-based goodness, ready to heat and enjoy whenever you need it.

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Mains

This section is next available for ordering on September 20th at 9:00AM.

Fresh Juices

Cold-pressed goodness to energise your day.

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Juices

This section is next available for ordering on September 20th at 9:00AM.

Butters, Condiments and Spreads

From creamy nut butters to bold chilli sauces and savoury spreads—these flavour-packed extras are perfect for topping, dipping, or adding a little something special to any meal.

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Nut Butters

This section is next available for ordering on September 20th at 9:00AM.

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Condiments and Spreads

This section is next available for ordering on September 20th at 9:00AM.

Baked Goods

From oven-fresh loaves to bite-sized treats, our baked goods are crafted for comfort, celebration, and everyday joy.

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Cakes and Bread

Baked with care and made to order—please allow two days’ notice so we can have them ready fresh for you.

This section is next available for ordering on September 20th at 9:00AM.

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Finger Snacks

This section is next available for ordering on September 20th at 9:00AM.

Soups

Hearty winter warmers to nourish and comfort. Available in winter

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Soups

Soups out of season are a batch of 4 x 500g. Can be frozen

This section is next available for ordering on September 20th at 9:00AM.

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All Meals

These dishes are not on sale this week but you can look forward them in future weekly menus!



All Meals

These dishes are not on sale this week but you can look forward them in future weekly menus!




Mixed Vegetable Lasagna

Roasted veg lasagne with tofu ricotta cheese and tomato topped with a bechemel sauce.

 155

Wheat
Dairy free
Tree nuts

Low Carb Option

Fried Eggplant (pasta replacement)

R 10
Mixed Vegetable Lasagna


Oaxacan Black Bean Bowl

Black bean chilli served with a cabbage slaw, basmati rice, guacamole topped with spiced nuts

 155

Gluten free
Dairy free
Tree nuts

Cauli Rice

Cauli Rice

R 15
Oaxacan Black Bean Bowl


Roasted Cauliflower Curry

Spiced roasted cauliflower in a lentil coconut tomato sauce served on a bed of basmati rice and a fresh side salad.

 155

Vegan

Cauli Rice

Cauli Rice

R 15
Roasted Cauliflower Curry


Stuffed Peppers

A quinoa lentil filling topped with fresh herbs and a creamy harissa- tahini dressing.

 155

Gluten free
Dairy free
Sesame
Stuffed Peppers


Spinach Ricotta Lasagne

Spinach and tofu ricotta-filled lasagne topped with a béchamel sauce.

 155

Dairy free

Low Carb Option

Fried Eggplant (pasta replacement)

R 10
Spinach Ricotta Lasagne


Creamy Aubergine Lentil Curry

A hearty oven roasted aubergine in a creamy lentil coconut curry

 155

Dairy free

Cauli Rice

Cauli Rice

R 15
Creamy Aubergine Lentil Curry


Punjabi Inspired Red Bean Curry

Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g

 155

Mild
Punjabi Inspired Red Bean Curry


Saag Aloo Curry

An aromatic dish made with spinach, potatoes and butterbeans served on a mixed grain mix of quinoa and rice.

 155

Vegan
Dairy free

Cauli Rice

Cauli Rice

R 15
Saag Aloo Curry


Baby Potato Stuffed Peppers

Baby potatoes coated in creamy homemade dairy free feta baked in a pepper and topped with fresh basil pesto

 155

Dairy free
Tree nuts
Baby Potato Stuffed Peppers


Butternut & Spinach Koftas in an Indian Sauce

A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.

 155

Gluten free
Peanuts

Cauli Rice

Cauli Rice

R 15
Butternut & Spinach Koftas in an Indian Sauce


Mediterranean Bowl

Chirizo-style tofu balls served with pickled jalapeños and onions a shirazin salad served with quinoa.

 155

Gluten free
Mediterranean Bowl


Black Bean Bowl

A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.

 155

Sesame

Cauli Rice

Cauli Rice

R 15
Black Bean Bowl


Butter Chicken-pea Curry

Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice

 155

Soy

Cauli Rice

Cauli Rice

R 15
Butter Chicken-pea Curry


Sushi Sandwiches

Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g

 155

Dairy free

Low Carb Option

Cauli Rice

R 20
Sushi Sandwiches


Lentil Croquette Bowl

Lentil croquettes with a tomato dipping sauce served on a fresh quinoa salad and a three bean salad.

 155

Wheat

Gluten Free

Gluten free

Lentil Croquette Bowl


Cape Malay Curry

Cape Malay inspired curry topped with a lemon and apricot chutney served on turmeric cinnamon rice.

 155

Cauli Rice

Cauli Rice

R 15
Cape Malay Curry


Sri Lankan Black-Eye Curry

Sri Lankan inspired aubergine and black-eye bean curry in a spiced, vinegary tomato based curry

 155

Cauli Rice

Cauli Rice

R 15
Sri Lankan Black-Eye Curry


North African Stew

Moroccan spiced squash, chickpea and tomatoes served on orzo

 155

Wheat

Cauli Rice

Cauli Rice

R 15
North African Stew


Bibimbap

Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g

 155

Refined sugar free
Dairy free
Bibimbap


Palak Paneer

A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g

 155

Dairy free
Gluten free
Palak Paneer


Mexican Stuffed Peppers

A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.

 155

Tree nuts
Mexican Stuffed Peppers


Indian Buddha Bowl

Yellow dahl with aubergine bhaji, rice and a fresh kuchumba salad.

 155

Gluten free
Peanuts

Cauli Rice

Cauli Rice

R 15
Indian Buddha Bowl


Lentil Walnut Loaf

A protein packed loaf filled with lentils, walnuts and veggies topped with a balsamic-apple glaze.

 155

Wheat
Tree nuts

Gluten Free

Gluten free

Lentil Walnut Loaf


Ginger Stir Fry

A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g

 155

Sesame

Low Carb

Fried Cabbage

Ginger Stir Fry


Mung Bean Dahl

Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.

 155

Gluten free
Soy

Low Carb Option

Cauli Rice

R 20
Mung Bean Dahl


Lentil Ragu Bake

A rich lentil and veg filling topped with roasted butternut, sweet potato and potato sprinkled with rosemary. Approx serving size: 550g

 155

Gluten free
Soy
Lentil Ragu Bake


Charcoal Burgers

A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g

 155

Wheat
Sesame
Soy

Gluten Free

Gluten Free

R 15
Charcoal Burgers


Rice Paper Rolls

Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.

 155

Tree nuts
Soy

Cauli Rice

Cauli Rice

R 15
Rice Paper Rolls


Dahl Bhat

Dahl with eggplant, carrots and tomatoes topped with crispy rice/pappadum and a fresh coriander chutney.

 155

Gluten free

Cauli Rice

Cauli Rice

R 15
Dahl Bhat


Persian Stew

A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta

 155

Gluten free
Dairy free
Persian Stew


Greek Bowl

Spanakopitas in a fried rice wrap filled with dairy free feta and spinach. Served with slow oven baked green beans and tomatoes and a fresh greek salad.

 155

Gluten free
Dairy free
Greek Bowl


Vegetable & Paneer Lasagna

An Indian inspired lasagna with spiced veggies layered with tofu paneer, lasagna sheets and a rich tomato sauce.

 155

Dairy free
Soy

Gluten free

Gluten free pasta

R 10
Vegetable & Paneer Lasagna


Panang Curry

Rich, peanutty, sweet and savoury Thai inspired curry with tofu paneer.

 155

Dairy free
Peanuts

Cauli Rice

Cauli Rice

R 15
Panang Curry


Protein Packed Sweet Potatoes

Roasted sweet potatoes served with a fresh kale salad with barley and lentils, drizzled with a lemony tahini dressing. Meal size: 600g

 155

Wheat
Sesame

Gluten free

Quinoa instead of Barley

R 20
Protein Packed Sweet Potatoes


Moroccan Bowl

Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.

 155

Wheat
Tree nuts

Gluten Free

Gluten Free

R 15
Moroccan Bowl


Korean Bowl

Tofu stir fried veggies, Korean flavoured butterbeans, coconut rice and a caesar salad.

 155

Soy
Sesame
Dairy free

Cauli Rice

Cauli Rice

R 15
Korean Bowl


Dilly Aubergine Curry

A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.

 155

Gluten free
Dairy free

Cauli Rice

Cauli Rice

R 15
Dilly Aubergine Curry


Cabbage Wraps

Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce

 155

Wheat

Gluten Free

Gluten free

Cabbage Wraps


Red Lentil Patties

Served on a potato salad, a roasted cauliflower and chickpea salad served with a French onion dip.

 155

Gluten free

Low Carb Option

Cauli Rice

R 20
Red Lentil Patties


Spiced Peanut Stir Fry

Stir fried veggies. Served on rice noodles with a not-too-spicy peanut sauce.

 155

Dairy free
Peanuts

Low Carb

Fried Cabbage

Spiced Peanut Stir Fry


Roasted Red Pepper Curry

A rich and creamy roasted red pepper curry with hearty sweet potatoes and chickpeas.

 155

Gluten free

Cauli Rice

Cauli Rice

R 15
Roasted Red Pepper Curry


Cobb Bowl

Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g

 155

Grain free
Gluten free
Cobb Bowl


Lentil Meatballs

Oven baked lentil meatballs served on a bed of nutty black rice with a rich tomato sauce and a side salad

 155

Dairy free

Cauli Rice

Cauli Rice

R 15
Lentil Meatballs


Sweet & Tangy Stir Fry

A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g

 155

Sesame
Soy
Sweet & Tangy Stir Fry


Butter Chickpea Curry

An aromatic spiced tomato cashew based curry with hearty chickpeas, served on rice with a fresh side salad

Full Meal

 155


Frozen Meal

 90

Dairy free
Tree nuts
Butter Chickpea Curry


Mexican Black Bean Bowl

A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g

Full Meal

 155


Frozen Meal

 90

Gluten free
Tree nuts
Dairy free

Cauli Rice

Cauli Rice

R 15
Mexican Black Bean Bowl


Falafel Bowl

Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.

 155

Grain free

Gluten free

Quinoa instead of Barley

R 20
Falafel Bowl


Smashed Broad Bean Burger

A fresh broad bean burger patty with caramelised onions, a crunchy tomato salsa salad and a cabbage coleslaw served with a bun.

 155

Wheat

Low Carb

No Bun

Smashed Broad Bean Burger

FAQs

  • If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.

    Contact details >

  • We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:

    • Birdhaven

    • Blairgowrie

    • Craighall

    • Craighall Park

    • Dunkeld

    • Dunkeld West

    • Emmarentia

    • Forest Town

    • Greenside

    • Greenside East

    • Hurlingham

    • Hyde Park

    • Illovo

    • Killarney

    • Linden

    • Melville

    • Melrose Estate

    • Parkhurst

    • Parkview

    • Parktown

    • Parktown North

    • Riviera

    • Rosebank

    • Saxonwold

    • Victory Park

    • Westcliff

  • Nope. All you have to do is place an order directly on our website. 

    We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.

  • Please let us know at least two days before you would like it to be ready, as some elements need enough time to set. 

  • If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.

  • Yes, we do catering for small events! Email, call or WhatsApp Megan for queries.

     

    Contact details >

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