Menu
Browse our selection of vegan meals, plant-based snacks, juices and more. Note: If you order multiple fresh meals for the week, please select the first applicable delivery date when prompted.
Mains of the Week
Each meal is a generous, fully balanced portion for one, complete with a hearty main, a side salad, and a starch where it fits. Perfectly satisfying, made fresh and delivered daily. Same-day orders close at 09:00.
14 -17 Sept
Monday: Mung Bean Dahl
Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.
ZAR 105.00
Tuesday: Sweet Potato Patty Bowl
Crispy sweet potato patties served with guacamole, a herby bean salad and roasted veggies.
ZAR 155.00
Wednesday: Spinach Feta Fritter
Lemony herby rice served with a green bean bake a fresh salad topped with spinach feta fritters
ZAR 155.00
Thursday: Bibimbap
Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g
ZAR 155.00
Fresh Juices
Cold-pressed goodness to energise your day.
Juices
Green Juice
Cucumber, celery, spinach, apple, lemon, ginger. 500ml
ZAR 73.00
Carrot Buster
Carrot, ginger, pineapple, lemon. 500 ml
ZAR 73.00
Ginger Shot
Ginger, lemon, and apple. 60ml
ZAR 40.00
Winter Booster
Orange, turmeric and ginger. 500ml
ZAR 73.00 - Unavailable
Frozen Meals
Each frozen meal is a generous single serving, around 400g of wholesome, plant-based goodness, ready to heat and enjoy whenever you need it.
Mains
Lentil Ragu Lasagne
Mixed veggies and lentil filling layered with lasagne sheets and baked in a rich tomato sauce topped with our dairy-free bechamel. Approx. serving size: 450g
ZAR 90.00
Melanzane
Italian-inspired dish with a tomatoey and cheesy sauce with thinly sliced eggplant layers. Approx serving size: 420g
ZAR 90.00
Mac and Cheese
A rich creamy cashew sauce with macaroni pasta and topped with crispy breadcrumbs. Approx serving size: 390g
ZAR 90.00
Veggie-licious Curry
A vibrant and hearty curry filled with mixed vegetables and chickpeas, topped with toasted and lightly salted cashews to be served on freshly made rice. Approx serving size: 390g
ZAR 90.00
Baked Goods
From oven-fresh loaves to bite-sized treats, our baked goods are crafted for comfort, celebration, and everyday joy.
Cakes and Bread
Baked with care and made to order—please allow two days’ notice so we can have them ready fresh for you.
Chocolate Cake
A rich light and fluffy double-layered chocolaty cake with decadent chocolate ganache icing.
ZAR 180.00
Carrot Cake
Insanely moist, flavourful and completely more-ish! Topped with a sweetly tart cashew cream icing.
ZAR 250.00
Super Seed Bread
Protein packed seed bread, which is also high in omega oils. It is perfect for slicing up and adding to your freezer collection.
ZAR 95.00
Finger Snacks
Naturally Nutty-licious Bar
Assortment of nuts and seeds sweetened with dates to make a high protein snack topped with homemade dark chocolate. Best stored in the freezer. Quantity: 9 bars per pack.
ZAR 145.00
Super Seed-ilicious Bar
Assortment seeds and tahini sweetened with dates to make a high-protein snack topped with homemade dark chocolate. Best stored in the freezer. Quantity: 9 bars per pack.
ZAR 145.00
Bliss Balls
Energy date balls perfect for exercise, kids lunch boxes or an afternoon treat. Coated in chocolate or coconut. Quantity: 10
ZAR 125.00
Fudgilicious Chocolate Brownies
Peanut buttery rich brownies topped with a chocolate button. Quantity: Batch of 14
ZAR 165.00
Sugar Free Granola
Oven roasted sugar free granola, naturally sweetened with banana (but does not give a banana flavour)
ZAR 65.00
Peanut Choc Chip Granola
The perfect plant-based breakfast or snack. Quantity: 500g
ZAR 115.00
Florentines
The treat that everyone needs in their life. Crispy and crunchy topped with chocolate. Quantity: 11 biscuits (approx. 175g per bag)
ZAR 99.00
Choc Chip Cookies
Grain-free, moist and decadent chocolate chip cookies. Quantity: 9
ZAR 85.00
Simply Seeded Crackers
Hand crafted in small batches. A blend of wholesome ingredients. Toasted seeds, salt and rosemary combined to give the perfect crunch.
ZAR 95.00
Sourdough Crackers
Super crunchy, lightly salted sourdough crackers.
ZAR 75.00
Shorties
These gluten free mouth waterers are inspired by shortbread but with a twist to them. Batch of 14
ZAR 80.00
Tahini Cookies
Super chewy and moreish tahini and date cookies
ZAR 95.00
Butters, Condiments and Spreads
From creamy nut butters to bold chilli sauces and savoury spreads—these flavour-packed extras are perfect for topping, dipping, or adding a little something special to any meal.
Nut Butters
Dark Chocolate Hazelnut Spread
Hazelnuts roasted to perfection for a smooth creamy spread. Quantity: 250g
ZAR 165.00
Almond Nut Butter
Dry roasted almonds to enhance flavour with a splash of salt.
ZAR 110.00
Crunchy Peanut Butter
Roasted peanuts blended smoothly with crunchy peanuts and a dash of salt. No other funky ingredients. Quantity: 250g
ZAR 85.00
Condiments and Spreads
Milli's Chilli
More than just a chilli kick Milli's adds a fusion of flavours. Quantity: 250g
ZAR 95.00
Hummus
A smooth creamy spread made from our own tahini with zingy lemon in. Quantity: 220g
ZAR 45.00
Tahini
Quantity: 250g
ZAR 90.00
Soups
Hearty winter warmers to nourish and comfort. Available in winter
Soups
Soups out of season are a batch of 3 x 500g. Can be frozen
On The Mend Soup
An immune boosting red lentil and kale soup jam packed with vitamins and nutrients in an irresistible flavourful broth.
ZAR 285.00
Mexican Black Bean Soup
A rich tomato and bean soup that will warm your soul. Topped with a cashew sour cream
ZAR 285.00
Peanut Satay Noodle Soup
A vibrant peanut broth filled with mushrooms, and caramelised onions, topped with toasted peanuts and spring onions.
ZAR 285.00
Broccoli and Leek Soup
Creamy broccoli and leek soup sweetened with apples and topped with roasted broccoli
ZAR 285.00
Butternut Soup
A heartwarming spiced butternut soup.
ZAR 285.00
Minestrone Soup
A hearty mixed veg soup with pasta and topped with basil pesto
ZAR 285.00
Cream of Tomato Soup
A luxurious creamy cashew tomato soup topped with crunchy Italian chickpea croutons.
ZAR 285.00
Hearty Fennel Veg Soup
ZAR 285.00
Spiced Cashew Veg Soup
The ultimate comfort soup made with a decadent creamy broth and jam packed with a load of immune-boosting spices
ZAR 285.00
Greek Lemony Bean Soup
Super smooth creamy Greek inspired soup with creamy tahini and zesty lemons
ZAR 285.00
Persian Red Lentil Soup
A richly spiced red lentil soup topped with a cashew cream and fried mint leaves
ZAR 285.00
These dishes are not on sale this week but you can look forward them in future weekly menus!
All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
Lentil Walnut Loaf
A protein packed loaf filled with lentils, walnuts and veggies topped with a balsamic-apple glaze.
155
Gluten Free
Gluten free
Smashed Broad Bean Burger
A fresh broad bean burger patty with caramelised onions, a crunchy tomato salsa salad and a cabbage coleslaw served with a bun.
155
Low Carb
No Bun
Mixed Vegetable Lasagna
Roasted veg lasagne with tofu ricotta cheese and tomato topped with a bechemel sauce.
Full Meal
155
Frozen Meal
90
Low Carb Option
Fried Eggplant (pasta replacement)
R 10
Stuffed Butternut
A Christmas themed butternut with herby quinoa, cranberries and topped with homemade feta.
Full Meal
155
Frozen Meal
90
Charcoal Burgers
A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g
155
Gluten Free
Gluten Free
R 15
Butter Chicken-pea Curry
Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice
155
Cauli Rice
Cauli Rice
R 15
Aloo Gobi Matar
A lightly spiced curry of a rich tomato masala, potatoes, cauliflower and green peas.
Full Meal
155
Frozen Meal
90
Low Carb Option
Cauli Rice
R 20
Dahl Bhat
Dahl with eggplant, carrots and tomatoes topped with crispy rice/pappadum and a fresh coriander chutney.
155
Cauli Rice
Cauli Rice
R 15
Butternut & Spinach Koftas in an Indian Sauce
A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.
155
Cauli Rice
Cauli Rice
R 15
Burger Bowl
A protein packed burger patty with roasted beetroot hummus dressing, caramelised onions, tomato salsa on a bed of lettuce and herby chickpeas.
155
Vegetable & Paneer Lasagna
An Indian inspired lasagna with spiced veggies layered with tofu paneer, lasagna sheets and a rich tomato sauce.
Full Meal
155
Frozen Meal
100
Gluten free
Gluten free pasta
R 10Black Bean Bowl
A spinach black bean mix served with roasted veg, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.
155
Cauli Rice
Cauli Rice
R 15
Spiced Peanut Stir Fry
Stir fried veggies. Served on rice noodles with a not-too-spicy peanut sauce.
155
Low Carb
Fried Cabbage
Punjabi Inspired Red Bean Curry
Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g
155
Roasted Red Pepper Curry
A rich and creamy roasted red pepper curry with hearty sweet potatoes and chickpeas.
Full Meal
155
Frozen Meal
105
Cauli Rice
Cauli Rice
R 15
Sweet & Tangy Stir Fry
A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g
155
Persian Stew
A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta
155
Palak Paneer
A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g
155
Oaxacan Black Bean Bowl
Black bean chilli served with a cabbage slaw, basmati rice, guacamole topped with spiced nuts
Full Meal
155
Frozen Meal
90
Cauli Rice
Cauli Rice
R 15
Dilly Aubergine Curry
A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.
Full Meal
155
Frozen Meal
90
Cauli Rice
Cauli Rice
R 15
Stuffed Peppers
A quinoa lentil filling topped with fresh herbs and a creamy harissa- tahini dressing.
155
North African Stew
Moroccan spiced squash, chickpea and tomatoes served on orzo
155
Cauli Rice
Cauli Rice
R 15
Indian Shepherds Pie
An Indian inspired shepherds pie with fragrant spices, veggies, gravy and topped with super creamy curried mash
Full Meal
155
Frozen Meal
90
Saag Aloo Curry
An aromatic dish made with creamed spinach, tender potatoes and butterbeans served on a mixed grain mix of quinoa and rice.
155
Cauli Rice
Cauli Rice
R 15
Red Lentil Patties
Served on a potato salad, a roasted cauliflower and chickpea salad served with a French onion dip.
155
Low Carb Option
Cauli Rice
R 20
Ginger Stir Fry
A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g
155
Low Carb
Fried Cabbage
Cape Malay Curry
Cape Malay inspired curry topped with a lemon and apricot chutney served on turmeric cinnamon rice.
155
Cauli Rice
Cauli Rice
R 15
Enchiladas
A spicy bean mix layered between GF buckwheat pancakes, baked, and topped with coriander cashew cream.
Full Meal
155
Frozen Meal
105
Potato Kofta Curry
Airy potato fritters (imagine the inside of a potato samosa without the samosa) in a rich Indian spiced curry with a bed of basmati rice
155
Lentil Ragu Bake
A rich lentil and veg filling topped with roasted butternut, sweet potato and potato sprinkled with rosemary. Approx serving size: 550g
Full Meal
155
Frozen Meal
90
Greek Bowl
Spanakopitas in a fried rice wrap filled with dairy free feta and spinach. Served with slow oven baked green beans and tomatoes and a fresh greek salad.
155
Indian Buddha Bowl
Yellow dahl with a mixed veg subzi rice and a fresh kuchumba salad.
155
Cauli Rice
Cauli Rice
R 15
Mexican Stuffed Peppers
A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.
155
Moroccan Bowl
Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.
155
Gluten Free
Gluten Free
R 15
Tofu Sesame Steak Bowl
Marinated tofu steaks crumbed in sesame seeds with a soy dipping sauce with sticky rice, edamame salad and marinated veggies
155
Sri Lankan Black-Eye Curry
Sri Lankan inspired aubergine and black-eye bean curry in a spiced, vinegary tomato based curry
Full Meal
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15
Cabbage Wraps
Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce
155
Gluten Free
Gluten free
Spinach Ricotta Lasagne
Spinach and tofu ricotta-filled lasagne topped with a béchamel sauce.
Full Meal
155
Frozen Meal
100
Low Carb Option
Fried Eggplant (pasta replacement)
R 10Creamy Aubergine Lentil Curry
A hearty oven roasted aubergine in a creamy lentil coconut curry
Full Meal
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15Baby Potato Stuffed Peppers
Baby potatoes coated in creamy homemade dairy free feta baked in a pepper and topped with fresh basil pesto
155
Spinach Croquette Bowl
Spinach croquettes with a tomato dipping sauce served on a fresh quinoa salad and a three bean salad.
155
Gluten Free
Gluten free
Sushi Sandwiches
Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g
155
Low Carb Option
Cauli Rice
R 20
Roasted Cauliflower Curry
Spiced roasted cauliflower in a lentil coconut tomato sauce served on a bed of basmati rice and a fresh side salad.
Full Meal
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15
Cobb Bowl
Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g
155
Lentil Meatballs
Oven baked lentil meatballs served on a bed of nutty black rice with a rich tomato sauce and a side salad
Single Serving 500g
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15
Korean Bowl
Tofu stir fried veggies, Korean flavoured butterbeans, coconut rice and a caesar salad.
155
Cauli Rice
Cauli Rice
R 15
Panang Curry
Creamy Thai-inspired Panang curry with roasted peanuts, aromatic spices and tender tofu paneer, with the perfect balance of sweet, savoury and spice.
Full Meal
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15
Protein Packed Sweet Potatoes
Roasted sweet potatoes served with a vibrant kale, barley and lentil salad, finished with a creamy, zesty lemon tahini dressing. Meal size: 600g
155
Gluten free
Quinoa instead of Barley
R 20
Blackened Tofu Bowl
Boldly spiced blackened tofu with roasted beet hummus, tahini black beans and brown basmati rice, served alongside a fresh spinach salad.
155
Rice Paper Rolls
Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.
155
Cauli Rice
Cauli Rice
R 15
Butter Chickpea Curry
An aromatic spiced tomato cashew based curry with hearty chickpeas, served on rice with a fresh side salad
Full Meal
155
Frozen Meal
100
Mexican Black Bean Bowl
A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g
Full Meal
155
Frozen Meal
100
Cauli Rice
Cauli Rice
R 15
Mediterranean Bowl
Chirizo-style tofu balls served with pickled jalapeños and onions a shirazin salad served with quinoa.
155
Falafel Bowl
Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.
155
Gluten free
Quinoa instead of Barley
R 20
FAQs
If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.
We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:
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Birdhaven
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Blairgowrie
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Craighall
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Craighall Park
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Dunkeld
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Dunkeld West
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Emmarentia
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Forest Town
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Greenside
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Greenside East
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Hurlingham
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Hyde Park
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Illovo
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Killarney
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Linden
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Melville
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Melrose Estate
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Parkhurst
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Parkview
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Parktown
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Parktown North
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Riviera
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Rosebank
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Saxonwold
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Victory Park
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Westcliff
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Nope. All you have to do is place an order directly on our website.
We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.
Please let us know at least two days before you would like it to be ready, as some elements need enough time to set.
If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.