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FREE DELIVERY

Meat-free doesn't have to be just Monday

We delight in creating delectable meals that everyone will enjoy.
The fact that they happen to be vegan, is just a bonus ;)

Mains of the Week

Each meal is a generous, fully balanced portion for one, complete with a hearty main, a side salad, and a starch where it fits. Perfectly satisfying, made fresh and delivered daily. Same-day orders close at 09:00.



31 Aug - 3 Sept



Monday: Panang Curry

Creamy Thai-inspired Panang curry with roasted peanuts, aromatic spices and tender tofu paneer, with the perfect balance of sweet, savoury and spice.

Full Meal

 155


Frozen Meal

 100

Dairy free
Dairy free
Peanuts
Peanuts

Cauli Rice

Cauli Rice

R 15
Monday: Panang Curry

Tuesday: Protein Packed Sweet Potatoes

Roasted sweet potatoes served with a vibrant kale, barley and lentil salad, finished with a creamy, zesty lemon tahini dressing. Meal size: 600g

 155

Wheat
Wheat
Sesame
Sesame

Gluten free

Quinoa instead of Barley

R 20
Tuesday: Protein Packed Sweet Potatoes

Wednesday: Blackened Tofu Bowl

Boldly spiced blackened tofu with roasted beet hummus, tahini black beans and brown basmati rice, served alongside a fresh spinach salad.

 155

Gluten free
Gluten free
Dairy free
Dairy free
Sesame
Sesame
Wednesday: Blackened Tofu Bowl

Thursday: Rice Paper Rolls

Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.

 155

Tree nuts
Tree nuts
Soy
Soy

Cauli Rice

Cauli Rice

R 15
Thursday: Rice Paper Rolls

Persian Red Lentil Soup

A richly spiced red lentil soup topped with a cashew cream and fried mint leaves

Single Serving 500g

 95


3 Servings

 285

Gluten free
Gluten free
Persian Red Lentil Soup

What our customers say

Wholesome plant-based meals that are so delicious and reasonably priced! The perfect solution for those who work all day and are too exhausted to cook but still want to prioritize health and wellbeing (and they’re delivered to your door)!

Alessandra Pardini

Never thought I’d say this but vegan food is amazing!  What a pleasure it is to receive ready made meals that are good for you!

James Kingston

Absolutely-lip smacking-give me some more- delicious food. We order almost every week and there are no leftovers!

Neal Markham

Thank you Megan for showing me how eating a simple plant based diet can not only be easy to prepare but also make me feel amazing!

Sandra Bennet

Mains of the Week

Each meal is a generous, fully balanced portion for one, complete with a hearty main, a side salad, and a starch where it fits. Perfectly satisfying, made fresh and delivered daily. Same-day orders close at 09:00.



31 Aug - 3 Sept



Monday: Panang Curry

Creamy Thai-inspired Panang curry with roasted peanuts, aromatic spices and tender tofu paneer, with the perfect balance of sweet, savoury and spice.

Full Meal

 155


Frozen Meal

 100

Dairy free
Dairy free
Peanuts
Peanuts

Cauli Rice

Cauli Rice

R 15
Monday: Panang Curry

Tuesday: Protein Packed Sweet Potatoes

Roasted sweet potatoes served with a vibrant kale, barley and lentil salad, finished with a creamy, zesty lemon tahini dressing. Meal size: 600g

 155

Wheat
Wheat
Sesame
Sesame

Gluten free

Quinoa instead of Barley

R 20
Tuesday: Protein Packed Sweet Potatoes

Wednesday: Blackened Tofu Bowl

Boldly spiced blackened tofu with roasted beet hummus, tahini black beans and brown basmati rice, served alongside a fresh spinach salad.

 155

Gluten free
Gluten free
Dairy free
Dairy free
Sesame
Sesame
Wednesday: Blackened Tofu Bowl

Thursday: Rice Paper Rolls

Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.

 155

Tree nuts
Tree nuts
Soy
Soy

Cauli Rice

Cauli Rice

R 15
Thursday: Rice Paper Rolls

Persian Red Lentil Soup

A richly spiced red lentil soup topped with a cashew cream and fried mint leaves

Single Serving 500g

 95


3 Servings

 285

Gluten free
Gluten free
Persian Red Lentil Soup

Meal prep made simple

From freshly prepared and frozen vegan meals to healthy, plant-based snacks and juices, all delivered directly to your doorstep, it's easy to make healthy eating a natural part of your routine.

1. Place order

Browse our set weekly menu and place an order for the day that suits your schedule and pallet.

3. Heat and eat

Tuck into your healthy meal and spend more time with loved ones instead of washing pots and pans.

2. Receive delivery

After being freshly prepared, we deliver to you on your chosen day between 13:00 - 15:30.

FAQs

  • If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.

    Contact details >

  • We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:

    • Birdhaven

    • Blairgowrie

    • Craighall

    • Craighall Park

    • Dunkeld

    • Dunkeld West

    • Emmarentia

    • Forest Town

    • Greenside

    • Greenside East

    • Hurlingham

    • Hyde Park

    • Illovo

    • Killarney

    • Linden

    • Melville

    • Melrose Estate

    • Parkhurst

    • Parkview

    • Parktown

    • Parktown North

    • Riviera

    • Rosebank

    • Saxonwold

    • Victory Park

    • Westcliff

  • Nope. All you have to do is place an order directly on our website. 

    We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.

  • Please let us know at least two days before you would like it to be ready, as some elements need enough time to set. 

  • If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.

  • Yes, we do catering for small events! Email, call or WhatsApp Megan for queries.

     

    Contact details >

Freshly made 
vegan meals, delivered

Get our free weekly menu straight to your inbox!

Vegan Bowl
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