FREE DELIVERY
Meat-free doesn't have to be just Monday
We delight in creating delectable meals that everyone will enjoy.
The fact that they happen to be vegan, is just a bonus ;)

All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
Mixed Vegetable Lasagna
Roasted veg lasagne with tofu ricotta cheese and tomato topped with a bechemel sauce.
155
Low Carb Option
Fried Eggplant (pasta replacement)
R 10
Oaxacan Black Bean Bowl
Black bean chilli served with a cabbage slaw, basmati rice, guacamole topped with spiced nuts
155
Cauli Rice
Cauli Rice
R 15
Roasted Cauliflower Curry
Spiced roasted cauliflower in a lentil coconut tomato sauce served on a bed of basmati rice and a fresh side salad.
155
Cauli Rice
Cauli Rice
R 15
Stuffed Peppers
A quinoa lentil filling topped with fresh herbs and a creamy harissa- tahini dressing.
155

Spinach Ricotta Lasagne
Spinach and tofu ricotta-filled lasagne topped with a béchamel sauce.
155
Low Carb Option
Fried Eggplant (pasta replacement)
R 10
Creamy Aubergine Lentil Curry
A hearty oven roasted aubergine in a creamy lentil coconut curry
155
Cauli Rice
Cauli Rice
R 15
Punjabi Inspired Red Bean Curry
Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g
155

Saag Aloo Curry
An aromatic dish made with spinach, potatoes and butterbeans served on a mixed grain mix of quinoa and rice.
155
Cauli Rice
Cauli Rice
R 15
Baby Potato Stuffed Peppers
Baby potatoes coated in creamy homemade dairy free feta baked in a pepper and topped with fresh basil pesto
155

Butternut & Spinach Koftas in an Indian Sauce
A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.
155
Cauli Rice
Cauli Rice
R 15
Mediterranean Bowl
Chirizo-style tofu balls served with pickled jalapeños and onions a shirazin salad served with quinoa.
155

Black Bean Bowl
A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.
155
Cauli Rice
Cauli Rice
R 15
Butter Chicken-pea Curry
Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice
155
Cauli Rice
Cauli Rice
R 15
Sushi Sandwiches
Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g
155
Low Carb Option
Cauli Rice
R 20
Lentil Croquette Bowl
Lentil croquettes with a tomato dipping sauce served on a fresh quinoa salad and a three bean salad.
155
Gluten Free
Gluten free

Cape Malay Curry
Cape Malay inspired curry topped with a lemon and apricot chutney served on turmeric cinnamon rice.
155
Cauli Rice
Cauli Rice
R 15
Sri Lankan Black-Eye Curry
Sri Lankan inspired aubergine and black-eye bean curry in a spiced, vinegary tomato based curry
155
Cauli Rice
Cauli Rice
R 15
North African Stew
Moroccan spiced squash, chickpea and tomatoes served on orzo
155
Cauli Rice
Cauli Rice
R 15
Bibimbap
Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g
155

Palak Paneer
A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g
155

Mexican Stuffed Peppers
A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.
155

Indian Buddha Bowl
Yellow dahl with aubergine bhaji, rice and a fresh kuchumba salad.
155
Cauli Rice
Cauli Rice
R 15
Lentil Walnut Loaf
A protein packed loaf filled with lentils, walnuts and veggies topped with a balsamic-apple glaze.
155
Gluten Free
Gluten free

Ginger Stir Fry
A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g
155
Low Carb
Fried Cabbage

Mung Bean Dahl
Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.
155
Low Carb Option
Cauli Rice
R 20
Lentil Ragu Bake
A rich lentil and veg filling topped with roasted butternut, sweet potato and potato sprinkled with rosemary. Approx serving size: 550g
155

Charcoal Burgers
A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g
155
Gluten Free
Gluten Free
R 15
Rice Paper Rolls
Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.
155
Cauli Rice
Cauli Rice
R 15
Dahl Bhat
Dahl with eggplant, carrots and tomatoes topped with crispy rice/pappadum and a fresh coriander chutney.
155
Cauli Rice
Cauli Rice
R 15
Persian Stew
A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta
155

Greek Bowl
Spanakopitas in a fried rice wrap filled with dairy free feta and spinach. Served with slow oven baked green beans and tomatoes and a fresh greek salad.
155

Vegetable & Paneer Lasagna
An Indian inspired lasagna with spiced veggies layered with tofu paneer, lasagna sheets and a rich tomato sauce.
155
Gluten free
Gluten free pasta
R 10
Panang Curry
Rich, peanutty, sweet and savoury Thai inspired curry with tofu paneer.
155
Cauli Rice
Cauli Rice
R 15
Protein Packed Sweet Potatoes
Roasted sweet potatoes served with a fresh kale salad with barley and lentils, drizzled with a lemony tahini dressing. Meal size: 600g
155
Gluten free
Quinoa instead of Barley
R 20
Moroccan Bowl
Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.
155
Gluten Free
Gluten Free
R 15
Korean Bowl
Tofu stir fried veggies, Korean flavoured butterbeans, coconut rice and a caesar salad.
155
Cauli Rice
Cauli Rice
R 15
Dilly Aubergine Curry
A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.
155
Cauli Rice
Cauli Rice
R 15
Cabbage Wraps
Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce
155
Gluten Free
Gluten free

Red Lentil Patties
Served on a potato salad, a roasted cauliflower and chickpea salad served with a French onion dip.
155
Low Carb Option
Cauli Rice
R 20
Spiced Peanut Stir Fry
Stir fried veggies. Served on rice noodles with a not-too-spicy peanut sauce.
155
Low Carb
Fried Cabbage

Roasted Red Pepper Curry
A rich and creamy roasted red pepper curry with hearty sweet potatoes and chickpeas.
155
Cauli Rice
Cauli Rice
R 15
Cobb Bowl
Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g
155

Lentil Meatballs
Oven baked lentil meatballs served on a bed of nutty black rice with a rich tomato sauce and a side salad
155
Cauli Rice
Cauli Rice
R 15
Sweet & Tangy Stir Fry
A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g
155

Butter Chickpea Curry
An aromatic spiced tomato cashew based curry with hearty chickpeas, served on rice with a fresh side salad
Full Meal
155
Frozen Meal
90

Mexican Black Bean Bowl
A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g
Full Meal
155
Frozen Meal
90
Cauli Rice
Cauli Rice
R 15
Falafel Bowl
Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.
155
Gluten free
Quinoa instead of Barley
R 20
Smashed Broad Bean Burger
A fresh broad bean burger patty with caramelised onions, a crunchy tomato salsa salad and a cabbage coleslaw served with a bun.
155
Low Carb
No Bun

What our customers say
Wholesome plant-based meals that are so delicious and reasonably priced! The perfect solution for those who work all day and are too exhausted to cook but still want to prioritize health and wellbeing (and they’re delivered to your door)!
Alessandra Pardini
Never thought I’d say this but vegan food is amazing! What a pleasure it is to receive ready made meals that are good for you!
James Kingston
Absolutely-lip smacking-give me some more- delicious food. We order almost every week and there are no leftovers!
Neal Markham
Thank you Megan for showing me how eating a simple plant based diet can not only be easy to prepare but also make me feel amazing!
Sandra Bennet

Mains of the Week
Each meal is a generous, fully balanced portion for one, complete with a hearty main, a side salad, and a starch where it fits. Perfectly satisfying, made fresh and delivered daily. Same-day orders close at 09:00.
17 - 20 Nov
Monday: Aloo Gobi Matar
A lightly spiced curry of a rich tomato masala, potatoes, cauliflower and green peas.
Full Meal
155
Frozen Meal
90
Low Carb Option
Cauli Rice
R 20
Tuesday: Blackened Tofu Bowl
Blackened and spiced tofu served with roasted beet hummus, tahini black beans, brown basmati rice and a fresh spinach salad.
155

Wednesday: Indian Shepherds Pie
An Indian inspired shepherds pie with fragrant spices, veggies, gravy and topped with super creamy curried mash
Full Meal
155
Frozen Meal
90

Thursday: Enchiladas
A spicy bean mix layered between GF buckwheat pancakes, baked, and topped with coriander cashew cream.
Full Meal
155
Frozen Meal
90

Meal prep made simple
From freshly prepared and frozen vegan meals to healthy, plant-based snacks and juices, all delivered directly to your doorstep, it's easy to make healthy eating a natural part of your routine.
1. Place order
Browse our set weekly menu and place an order for the day that suits your schedule and pallet.
3. Heat and eat
Tuck into your healthy meal and spend more time with loved ones instead of washing pots and pans.
2. Receive delivery
After being freshly prepared, we deliver to you on your chosen day between 13:00 - 15:30.
FAQs
If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.
We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:
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Birdhaven
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Blairgowrie
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Craighall
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Craighall Park
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Dunkeld
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Dunkeld West
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Emmarentia
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Forest Town
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Greenside
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Greenside East
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Hurlingham
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Hyde Park
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Illovo
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Killarney
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Linden
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Melville
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Melrose Estate
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Parkhurst
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Parkview
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Parktown
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Parktown North
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Riviera
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Rosebank
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Saxonwold
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Victory Park
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Westcliff
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Nope. All you have to do is place an order directly on our website.
We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.
Please let us know at least two days before you would like it to be ready, as some elements need enough time to set.
If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.

